Saffron Guide

Archive for the ‘Saffron’ Category

Saffron is characterised by a bitter taste and a hay-like fragrance; these are caused by the chemicals picrocrocin and safranal.It also contains a carotenoid dye, crocin, that gives food a rich golden-yellow colour. These traits make saffron a much-sought after ingredient in many foods worldwide. Saffron also has medicinal applications.

Saffron is derived from the flower of the saffron crocus. There are three stigmas in each flower. The stalk connecting the stigmas to the rest of the plant are often dried and used in cooking as a seasoning and colouring agent.

Saffron, which has for decades been the world’s most expensive spice by weight, is native to Southwest Asia. It was first cultivated around Greece. History

The history of saffron cultivation reaches back more than 3,000 years. Cultivators bred wild specimens by selecting for unusually long stigmas, as far back as the late Bronze Age. Since 700BC, documentation of saffron’s use in the treatment of around 90 illnesses has been discovered.

Saffron is used both as a spice and as a medicine in the Mediterranean region, with usage and cultivation slowly spreading over the centuries, to other parts of Eurasia as well as North Africa and North America.

There are a handful of “premium” saffron types. For example, ‘Aquila’ saffron is cultivated in the Navelli Valley, near L’Aquila, in the Abruzzo region of Italy. There, saffron is grown on just eight hectares of land. At present, this is its exclusive domain worldwide. It is distinguished by the shape and colour of its stigmas and styles as well as its high safranal content. These give ‘Aquila’ saffron an unusually pungent aroma. In addition, high crocin content results in exceptional colouring ability. ‘Aquila’ was first introduced to Italy from Inquisition-era Spain by a Dominican monk. Thereafter, for the duration of the Middle Ages, ‘Aquila’ became Europe’s most sought-after cultivars.
But in Italy the biggest saffron cultivation, for quality and quantity, is in San Gavino Monreale, Sardinia. There, saffron is grown on 40 hectares (comprising 60% of Italian production); it also has very high crocin, picrocrocin, and safranal content.
Another premium saffron is the Kashmiri “Mongra” or “Lacha” saffron, which is among the most difficult and expensive for non-Indian consumers to obtain. It is even hard for Indian consumers to obtain, as most stores in India sell the cheaper Spanish saffron. Kashmiri saffron is recognisable by its extremely dark maroon-purple hue, among the world’s darkest, which suggests the saffron’s strong flavour, aroma, and colouring effect.

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Menopause is a unique experience for every woman. It is the ending of a woman’s monthly menstrual periods and ovulation. It also signals other changes to the body and mind, brought on in part because the body begins producing lesser amounts of the hormones estrogen and progesterone (among others).
Menopause is not a disease. It is a natural process in a woman’s life. How a woman views this time of her life can have a lot to do with how frequent and severe her symptoms are. If menopause is viewed as the end of youth and sexuality, this time will be much more difficult than if it is viewed as the next, natural phase of life, a time of greater freedom, liberation from the restrictions of youth. .
Although menopause is one of the important physical milestones in a woman’s life, many women lack concrete information about what is taking place and what are their options. With a proper diet, nutritional supplements, and exercise and simple lifestyle changes, most of the unpleasant side effects of menopause can be minimized to a great extent and with this knowledge and preparation you can step forward with grace and embrace it!
Ayurveda links menopause with aging. Aging is a Vata predominant stage of life. Thus, the symptoms of menopause experienced by some women are similar to the symptoms seen when the Vata dosha rises and upsets the normal balance of the body. Vata-type menopausal symptoms tend to include depression, anxiety, and insomnia. Menopause may also manifest itself as a rise in the other two humors also. Women with Pitta-type symptoms are often angry and suffer hot flashes. Kapha type symptoms include listlessness, weight gain, and feelings of mental and physical heaviness.
The type of treatment depends upon the dosha in which the woman’s menopausal symptoms are manifesting.
Here it is important to note that health problems at menopause represent imbalances in the body that were already growing in the body and are unmasked by the stress of shifting hormones. Menopause symptoms are Nature’s wake-up call to let you know you need to start paying more attention to your health. Taking proper steps in the direction of balancing the imbalance doshas, paying attention to your diet and making lifestyle changes now is critical to ensuring that you age gracefully without the burden of chronic health problems.

Vata-type menopause
Symptoms Nervousness, anxiety, panic, mood swings, vaginal dryness, loss of skin tone, feeling cold, irregular periods, insomnia, mild or variable hot flashes, constipation, palpitations, bloating and joints aches and pains.
Treatment:
Diet – Increase warm food and drinks, regular meals, and use spices such as fennel and cumin. Decrease caffeine and other stimulants, refined sugar, cold drinks, salads.
Lifestyle – Early bedtime, oil massage using almond and olive oil, meditation, yoga, Regular exercise like walking
Anti-Vata herbs include ashwagandha, arjuna, astragalus, cardamom, comfrey root, garlic, ginseng, guggul, hawthorn berries, licorice, myrrh, rehmannia, sandalwood and zizphus.

Pitta-type menopause
Symptoms – Prone to Hot Temper, anger, irritability, feeling hot, hot flashes, night sweats, heavy periods, excessive bleeding, urinary tract infections, skin rashes and acne.
Treatment:
Diet – Increase cooling foods, water intake, sweet juicy fruits (grapes, pears, plums, mango, melons, apples,) zucchini, yellow squash, cucumber, organic foods. Use spices such as cinnamon, cardamom and fennel. Avoid hot spicy foods, hot drinks and alcohol. no eating late at night.
Lifestyle – Go to bed before 10 PM , oil massage using coconut and sesame oil. Use Meditation and other techniques to reduce anger, hatred and resentment. Exercise and exposure to the sun are limited.
Anti Pitta herbs to be used include aloe vera, arjuna, barberry, golden seal, gotu kola, saffron, sandalwood and shatavari.

Kapha-type menopause
Symptoms – Weight Gain , sluggishness, lethargy, fluid retention, yeast infections, lazy, depressed, lacking motivation, slow digestion.
Treatment:
Diet Prefer light, dry and warm food, Consume fruits, whole grains, legumes, vegetables. Use spices such as black pepper, turmeric and ginger. Avoid meat, cheese, sugar, cold foods and drinks. Weekly fasting is helpful. Most or all of the daily food should be consumed before 6 p.m.
Lifestyle – Get up early (by 6AM). Mustard oil and linseed oil are often recommended for massage.
Anti Kapha Herbs include bayberry, cayenne, cinnamon, guggul, motherwort ,mustard and myrrh.

Key factors in achieving graceful menopause
A smooth menopause transition and great health in the years to come can be achieved with the help of –
Balancing Doshas – Ascertain the imbalance dosha according to your symptoms and follow the advice given above to balance that dosha.
Balancing Diet – Diet plays a key role in balancing hormones during and after menopause. It is well known that Japanese women rarely experience hot flashes, probably because their diet contains large amounts of soy/soya, a food rich in certain plant estrogens called “isoflavones.” Soya products are not the only source of plant estrogens, however. Another equally healthful source of phytoestrogens are “lignans,” compounds found in a variety of whole foods including grains and cereals, dried beans and lentils, flaxseed, sunflower seeds and peanuts, vegetables such as asparagus, sweet potatoes, carrots, garlic and broccoli and fruits such as pears, plums and strawberries. Common herbs and spices such as thyme oregano, nutmeg, turmeric and licorice also have estrogenic properties.
Eat a varied diet high in fruits, vegetables, whole grains and dried beans .Its a rich source of phytoestrogen. Variety and moderation are important because just as too much estrogen is unhealthy after menopause, too much phytoestrogen may also be dangerous.
Apana Vata, which governs the genito-urinary tract, elimination, and menstruation, is a key area to attend to when preparing for menopause. Drink plenty of warm water throughout the day. Eat plenty of cooked, leafy greens, as this helps elimination and is also a good source of calcium. For both Pitta and Vata imbalances, a breakfast of cooked apples and prunes and figs is a good way to start the day, as it balances the doshas and cleanses the digestive track.
Panchakarma – More serious symptoms, such as frequent hot flashes, continual sleep disturbance, and moderate to severe mood swings, are signs of deeper imbalances.
Ayurveda describes that these stubborn symptoms are usually due to the buildup of wastes and toxins, referred to as “ama,” in the body’s tissues.
In this case, a traditional Ayurvedic detoxification program “panchakarma,” may be needed to clear the body’s channels and gain relief. This internal cleansing approach is also the treatment of choice for more serious problems such as osteoporosis and high cholesterol.

Dr. Mrs. Sushama Patwardhan, is a graduate in Ayurvedic Medicine and Surgery [B.A.M.S] [Ayurvedacharya] Working as Ayurvedic Consultant at Sangli,INDIA for last 23 years.

Working as a ‘associate editor’ for the website http://ayurveda-foryou.com for past 3 years.

editor@ayurveda-foryou.com

Written By: Dr. Sushama Patwardhan

Looking for recipe ideas that are easy to follow, inexpensive and relatively guilt-free too? Try incorporating an American household favorite — canned tuna!

For something a little different that promises to please guests and family, Bumble Bee provides some delightful, recipe ideas made with canned tunas new gold label Prime Fillet. Keep this gourmet quality solid white albacore tuna ready in the pantry for parties, unexpected guests or family get-togethers. Then, whip up an affordable gourmet-style meal that will have your guests convinced youve prepared something truly elaborate and extravagant. As an added bonus, they will enjoy canaps or entres that are delectable, but without those serious calories.

Specially developed by two of Californias leading chefs, here are recipes that demonstrate how canned tuna is no ordinary ingredient.

* Mediterranean-Style Rigatoni Pasta with Prime Fillet Albacore

Recipe by Chef de Cuisine Fabrice Poigin, Bertrand at Mister As, San Diego

This simple and flavorful pasta dish with a Mediterranean flair is ideal whether sitting down to dinner with the family or celebrating with guests. Chef Fabrice suggests complementing this with a glass of 2001 Spottswood Napa Valley Sauvignon Blanc. Serves 4.

Ingredients:

1/2 cup of extra virgin olive oil

4 ounces unsalted butter

1 large sweet onion, cut into 1/4-inch dice

2 red bell peppers, deseeded and cut into 1/4-inch dice

1 vine ripe tomato, diced

5 cloves of garlic, minced

A sprig of rosemary

Sea salt and freshly ground pepper

1/2 cup dry white wine

1 small jar of Spanish olives (green olives stuffed with pimientos), drained

2 6-ounce cans of Bumble Bee Prime Fillet Solid White Albacore, drained

1/2 pound rigatoni pasta

1 tablespoon thinly sliced chives

Dry aged parmesan, grated

Pinch of crushed red hot pepper flakes (optional)

Directions: Bring water to boil in a large pot according to package directions in preparation for cooking the rigatoni pasta. Heat 2/3 of the olive oil and 4 ounces of unsalted butter in a large saut pan over medium-high heat until nearly hot but not smoking. Add diced onions and cook for approximately 5 minutes until soft. Add diced red bell peppers, reducing to low-medium heat and cook until peppers are soft. Add diced tomato, minced garlic and 1/3 teaspoon of rosemary sprig leaves. Season with sea salt and freshly ground pepper.

Cover and cook over low heat for another 10 minutes. Add 1/2 cup of dry white wine and simmer for 5 minutes. Then, add drained whole olives and Bumble Bee Prime Fillet tuna in solid pieces to sauted mixture. Cover and cook until tuna is heated through (approximately 3 to 5 minutes).

Cook the rigatoni pasta in a large pot of boiling salted water according to the package directions or until al dente. Drain the pasta in a colander, leaving behind a little moisture. Toss the pasta, tuna sauce and water, then place in a serving dish or on individual plates. Drizzle remaining olive oil over the top and garnish with thinly sliced chives and grated dry aged parmesan. Top with a pinch of crushed red hot pepper flakes, if you prefer a little more bite.

* Delicate, Festive Albacore Tuna Canape

Recipe by Chef de Cuisine Fabrice Poigin, Bertrand at Mister As, San Diego

An easy-to-follow, elegant-style canap for entertaining guests or just treating yourself to a unique way of serving up albacore tuna! Serves 6 to 8.

Ingredients:

1 6-ounce can of Bumble Bee Prime Fillet Solid White Albacore, drained

2 finely diced shallots

1 tablespoon chives, thinly sliced

1 soup spoon crme fraiche

Sea salt and freshly ground pepper to taste

Sourdough bread (optional)

3 ounces of comt cheese or aged white cheddar, sliced thinly

Extra crme fraiche for garnish (optional)

1/2 ounce domestic caviar (optional)

Chervil sprigs (optional)

Directions: Mix together Prime Fillet tuna, shallots, chives, crme fraiche, and salt and pepper. Spoon mixture onto toasted triangles of sourdough bread or into Chinese ceramic serving spoons. Top each serving mixture with a slice of cheese and place in a pre-heated oven (300 degrees) until cheese begins to melt — approximately 3 minutes. Remove toasties or Chinese spoons from the oven and top individually with a dot of crme fraiche, and then a dot of caviar (optional). Finish with a sprig of chervil to garnish.

* Prime Fillet Albacore Tuna and Potato Casserole

Recipe by Chef Gerald Hirigoyen, owner and executive chef, Piperade and Fringale Restaurants, San Francisco

Recognized in Food & Wine magazines 2003 Top Ten Best New Wine Lists, Chef Gerald suggests complementing this entre with a glass of 2001 Turnbull Napa Valley Sauvignon Blanc. Serves 4.

Ingredients:

1/2 cup olive oil

2 large onions, thinly sliced

4 medium Anaheim chilies, seeded and thinly sliced

2 bay leaves

8 garlic cloves, peeled and thinly sliced

2 pounds Yukon Gold potatoes, quartered

1 cup dry white wine

3 cups vegetable stock or canned vegetable broth

6 to 8 saffron threads

1 tablespoon kosher salt

1/2 teaspoon ground white pepper

1 mild dried chili pepper

4 6-ounce cans of Bumble Bee Prime Fillet Solid White Albacore, drained

3 tablespoons chopped fresh parsley

Pinch of piment dEspelette (Basque chili pepper) or mild cayenne powder

Directions: Warm 1/2 cup olive oil in a large casserole over high heat. Add onions, Anaheim chilies, bay leaves, and garlic and saut for 10 minutes. Add the potatoes, wine, vegetable stock, and saffron. Bring to a boil, cover, and reduce heat to medium. Add salt, pepper, and dried chili pepper, and cook until the potatoes are tender, about 15 minutes. Add the tuna and saut for 2 to 3 minutes, or until warmed through. Stir only occasionally to avoid breaking apart the fish. Season with salt and pepper to taste. Discard the bay leaves before serving. Serve in shallow soup bowls, and sprinkle with the parsley and piment dEspelette.

About the author:

Look for Bumble Bee Prime Fillets upside-down gold can in most supermarkets nationwide. For more information on Bumble Bee, visit www.bumblebee.com.

Courtesy of ARA Content

Written By: ARA

Everybody who has visited Spain and more in particular Valencia must have heard of the famous Paella a la Valenciana. But I think most people dont know where the paella comes from and what it means.

First of all, paella is not exactly the dish but the recipient this typical plate is cooked in. We all have seen the paella pan before when visiting Spain or browsing the net for paella recipes

The typical paella a la valenciana was invented in a small village called El Perell close to the city of Valencia. The unique situation of the village between a natural lake with sweet water and the sea provided to the habitants of the area all they needed to make a complete dish with many of the most important vitamins and minerals in a balanced combination.

With farmlands at hand where they grew rice and beans, the sea for shellfish and the lake for ducks together with their chickens gave the people of the area all they needed to make 2 different versions of the paella a la valenciana.

The first one is the paella made of meat. This paella is a combination of chicken and duck together with rice, lemon, olive oil, beans and saffron. But nowadays the duck is most of the times substituted by rabbit which is a lot easier to get and cheaper.

This type of paella is still very popular amongst the people of Valencia and it is very common to hear people say: Sunday I am going to eat paella with my parents.

In the old days the paella was served in the paella pan and all who joined in at the table ate from the same pan with wooden spoons. Today most people prefer to have their portion on a plate.

Another typical paella was the one made of seafood, Paella de marisco. This paella is made of rice and seafood. The used ingredients are: sepia, calamares, lobster, mejilln o clotxina, garlic, lemon, rice, saffron, olive oil and beans ( octopus, squid and mussel) Clotxina is a smaller variation of the regular mussel.

The Recipe of the paella Valenciana

The quantities are /person

Chicken (150 grs.)
Rabit (150 grs.)
Red paprika powder.
Saffron
3 table spoons of natural tomato
Green beans (70 grs.).
Garrofn (a type of bean typical to Valencia (25 grs.)
Haricot bean (25 grs.).
water
Olive oil (5 table spoons).
Rice (125 grs.)
Salt
If you like it: half artichoke

Preparing the ingredients and the paella pan

The traditional way to prepare a paella is on a campfire but this is difficult to achieve at home so there is a very good alternative for this which is the double gas ring on a tripod with a bottle of gas.

The most important points according my mother in law when preparing the paella are: the fire below the paella pan must be the same on every part of the pan, you must be able to adjust the fire in 2 rings an outer and an inner ring and the paella must be completely in balance so that when you add water the level should be the same everywhere on the paella pan.

Preparing the paella Valenciana

Step one: 12 hours before starting to prepare the paella put the garrofn (a type of bean typical to Valencia) in water.

Step 2: Put the olive oil in the pan and when the oil is hot put in the chicken and rabbit and fry them until they have this golden look. We should try to distribute the pieces of meat evenly in the paella pan.

Step 3: Now we put in the different beans and the garrofn and fry them. If we want to add alcachofa (artichoke) we can add it now also. Make sure the fire is not very intense but neither to low.

Step 4: Add to the paella the red paprika powder and the natural tomato and mix them with the other ingredients.

Step 5: After a few minutes we add water to the paella. This is another crucial step in preparing a tasteful paella. If we add to much water, the paella will be to weak and if we add to little the rice will not be boiled sufficiently. But there is a small insiders trick to know what the right level is. On the outside of the paella pan there are 2 grips attached. They are attached to the pan with rivets who are clearly visible on the inside of the pan. This is the level of the water that must be added. Dont add more or less water it will ruin your paella.

Step 6: Put the fire intensity on high but not to high. We leave the paella now boiling for 3 5 minutes and then we lower the intensity of the fire to medium. Try the paella and if needed add salt to it. Leave the paella this way for about 13 17 minutes depending on the type of rice you used.

Step 7: A step that is forgotten by most people, turn out the fire and cover the paella with kitchen paper and leave the paella alone for another 5 – 10 minutes.

In the meanwhile cut a lemon in 4 and when the 5 or 10 minutes have passed you can put the lemon on the outside of the paella.

Serve separately with onion (my father in law and myself like to eat the paella with raw onion in one hand and the spoon in the other)

Preferred drink to go with the paella : a red wine from Valencia especially from the area of Utiel / Requena. (other Spanish wines will do also of course).

Enjoy this typical plate of Valencia

About the Author

Peter Vermeeren lives and works in Valencia. His personal website is all about Valencia. Married to a Valencian lady gives him a priviliged insight in all aspects of life in Valencia. His site provides visitors and people who want to start living in Valencia with expert information. visit his site here: http://www.about-valencia.com

Written By: Peter Vermeeren

Spring is the season to start planting seeds for the future. For me, the ultimate Magic Garden would be planted using the Feng Shui bagua as a guideline for the boundaries of the plot and incorporate flowers herbs and plants that correspond to each signifigant direction..

The first thing I would suggest, is to mark off your garden(or balcony full of pots) as a square (or as close to a square as you can get it) and determine the directions — north, south, east and west. Then use the rough guideline below, taking into account your climate and seasons to know what to plant where to bring you health, wealth, peace, guidance, happiness and protection. You dont have to incorporate all the suggestions below of course — just a couple of touches here in there might do wonders.

The SOUTHERN corner of your garden governs recognition and fame. The flowers you plant there should be predominantly red in colour. Red and pinks should be main theme, although there well be flowers in there included for properties besides colour. Flowers that bring you fame: poppies, roses, bluebells,violets. Trees: Cherry, orange. Foilage: Holly, hazel, heather and all ferns. Herbs: Star anise, veviter. Trees: .Produce: strawberries, leeks, chili peppers. This corner also represents the Fire element so it is a good area to string up lights, put the barbeque or have a little hearth for fire.

The SOUTHWESTERN corner governs marriage prospects and marital happiness.The predominant flower colour should be yellow. Flowers for emotional security: daffodils, lillies, tulips, asters, bleeding hearts, daisies, roses, gardenia, lavender, orchid, poppy, primrose, periwinkle, hyacinth, trilliums, violet, geranium. Trees: Magnolia Fig, Willow, Olive Elm, Plum,Foilage: Myrtle, rye, witch grass, juniper, chickweed. Herbs: basil, marjoram, dill, mint, rosemary, thyme. Produce: Ginger, endive, raspberries, tomatoes. This area represents Big Earth so it is a good place to put a stone statue or a large rock or boulder.

The WESTERN corner governs children and fertility. The predominant flowers should be yellow and white. Flowers: Lavender, Cyclamen, Lily of the Valley, Morning Glory Trees: Oak, olive, banana, apple pine Foilage; Hawthorne Herbs:Mustard, catnip. Produce: Beans, carrots, cucumbers, grape, mustard. This area is known as Small Metal and would benefit from some windchimes or small silvery objects that catch the sun.

The NORTHWESTERN corner governs helpful people or mentors. The predominamt flower colour should be white yellow and orange. Flowers: Passion flower, sweetpea, Sunflower, Iris, carnation Trees: Lemon, peach, beech, walnut Foilage: Rowan, Myrtle, dogwod, clover Herbs: Pennyroyal, lemon balm, sage Produce: peppers, fennel, pumpkins, squash. This corner is called “Big Metal” so it is a good place to put table and chairs to invite the help into your life.

The NORTH corner governs career prospects. The flowers here should be predominately dark purple or blue.
Flowers that boost career: Camellia, honeysuckle, jasmine, periwinkle, poppy, trillium, snapdragons, dandelion.
Trees: Orange, elder, apple, oak, maple, poplar Foilage: bromeliads, myrtle, Irish moss (all mosses), ferns Herbs: dill, goldenseal, mint
Produce: cashews rice, grapes, onions, oats,peas, wheat. This direction represents water, so it is the ideal place to put a fountain or pool. Add fish to it and double your luck.

The NORTHEAST corner governs education and wisdom. The flowers here should be predominatly yellow and orange. Flowers: jasmine, marigold, roses, iris , sunflower. Trees: peach, bohdi, acacia Foilage: bracken, all grasses,flax Herbs: borage, eyebright, peppermint, saffron, thyme, rosemary, caraway, rue, savory, mint Produce: celery, onons, grapes. This area is “Small Earth” so it is good for a rock garden, a small alter or a birdbath.

The EAST governs family relationships and health. The foilage here should mainly be green and filled with bush or trees. Flowers are: loosestrife, meadowsweet, morning glory, violet, daisies, hostas Trees: all trees especially pines and spruces, Magnolia, Elder Foilage: Witchgrass, purslane, tobacco, hemp, hops Herbs: Lavender, scullcap, vervain, linden, sage Produce: avocado, rhubarb, rye. This area is called Big Wood which is why it is good to have at least one big tree there or a tree house.

The SOUTHEAST governs wealth and prosperity and should be as green and lush as possible. Flowers that bring wealth: Camelia, golden rod, helorope, honeysuckle, trillum Trees: all fruit trees, pecan, walnut, oak, pine Foilage: all bromelaids, mosses and ferns Herbs basil, clover, dill, mint, vervaine Produce: lettuce, corn, peas, oats, onions. This area is known as Small Wood and would be augmented by windmills, a swing or another structure made of wood (preferably one that moves to circulate energy.)

About the Author

Sam Steven’s metaphysical articles have been published in many high-standing newspapers and she has published several books. You can meet Sam Stevens at http://www.psychicrealm.com where she works as a professional psychic. You can also read more of her articles at http://www.newagenotebook.com where she is the staff writer. Currently she is studying technology’s impact on the metaphysics.

Written By: Sam Stevens

If your sexual tempo is decreased after sunny summer days do not be anxious! This is totally normal. You will find a few recommendations and a special formula for men to overcome these hard days on the next lines.
According to mythology, love goddess Aphrodite was known by her own formulated preparations and ointments that she gives to her lovers to increase their sexual power. This is the reason of why today we are calling all stimulating elixirs as aphrodisiacs. Nowadays men are not such lucky and we highly recommend to read this article to men who live in big cities.
Without doubt best aphrodisiacs are Sun, a good sleep and fresh air. A good sleep is necessary for the body to pack itself up, to increase its energy and revitalize its hormones. Sun light is a powerful doping for our body including sexual hormones. The main reason of men’s vitality in holidays is being relaxed in fresh air. But in Autumn’s cloudy days some natural reinforcements may help a lot.

Magical power of foods:
Basil, clove, ginger, onion, tomato, radish, celery, egg, carrot, red pepper, oats, asparagus, fresh onion, chestnut, hazelnut, pistachio nut, coconut, cucumber, oyster, caviar are main foods to improve your sexual power. Having them in your weekly menu selections would be a wise choice. Specially, foods containing vitamin E like pistachio, almond, hazelnut and walnut are natural drugs for impotence and erectile disorders.

Red is good for men’s vitality:
When we say aphrodisiacs we generally mean drugs for men because they must be active in sexual relationships. In other words, for a successful lovemaking they must be aroused and erected. For a man vigor red color is important. In astrology Mars represents man and its sexual power, and Mars’s color symbol is red. So, red colored foods and drinks are recommended for man’s arousal. For example red pepper, red ginseng…
A man who is always wearing pale, pastel or dark colored dresses may get less excitations. Maybe this is the reason of using red lights, red under wares, red bed sheets… to create an erotic environment. Red coral or ruby stone are also good for increasing man’s energy.
Women who feel sexually less active may also profit from red color and stones. But the must important aphrodisiacs for a woman is love and affection added into lovemaking.
As vegetal aphrodisiacs, vitamins are very helpful for a successful sex life. Specially vitamin E is vital for men. Beside pills you can get vitamin E through natural foods and specially hazelnut contains many minerals and essential fat acids. To overcome the fatigue syndrome due to modern life and high technology, vitamin B is also indispensable.

Avoid depression:
Remember that behind sexual troubles, many hormonal and nourishing disorders, and heavy depressions may exist. Also, after a serious depression or a nutrition disorder only a treatment of natural mixtures may not be sufficient, in such cases help of a psychiatrist (sexologist) or nutrition expert is needed.

Heavy training may be harmful:
For a healthy sexual life a light and not tiring training program is as important as vegetal aphrodisiacs. A light and regular exercise program will balance your metabolism and hormonal system to keep you sexually active. But beware of heavy and tiring training programs because an extra low fat texture may cause a performance decrease.
Yoga, meditation and many other positive energy techniques are recommended to purify your brain against stress and support sexual energy. Right breathing exercises are also important for a successful sex life. If you insist for heavy training please pay special attention for a regular and healthy nutrition.

A Special Booster Formula for Men:
Put 1 kg. of a good quality flower honey into a glass pot, add 250 gr. powdered ginger, 100 gr. powdered Indian saffron, 50 gr. peeled and pounded green cardamom, 1 gr. saffron, 5 gr. pounded coriander, 4 sweet spoons of pounded stinging nettle seeds, 2 sweet spoons of royal jelly, 4 sweet spoonful of pollen, 100 gr. unshelled and pounded pistachio nut and 100 gr. of pine nut. Stir and mix the whole with a wood spoon. You can store the pot in a cool and gloomy place. If you don’t have any allergy or illness against those ingredients, eat one tablespoon 2 times (morning and night) in a day.

Amy Guven is partner of Vitalinfocenter.com since 2000 and the author of famous eBook “Amy’s Tutorial – Reshape your Womanhood” about better sex tips and techniques to improve sexual talents and maximize happiness in relationships. Being highly successful in its goal of making people sexually confident and happy, Amy’s Tutorial has been sold thousands of copies till today.

Written By: Amy Guven

There are actually three common types of arthritis. These are Osteoarthritis which is the most common, affecting around 16 million Americans with an average age of 45. It usually will attack weight bearing joints like knees, hips, and ankles but has been found in the fingers, neck and spine. Each of our joints is cushioned by cartilage, a very dense, sponge-like substance. Osteoarthritis attacks that cartilage and gradually wears it down.

Another type of arthritis is Rheumatoid Arthritis. Extremely painful and inflammatory, it strikes the lining of the joints and actually attacks two million Americans in their twenties.

Psoriatic Arthritis is not as well known as the previous two, but actually eats away at the joints and can also manifest as psoriasis on the skin.

The term Arthritis literally translates to joint inflammation. If you suffer from any of the different types of Arthritis listed above, chances are you have taken drugs to combat the effects or tried other home remedies. If you havent
yet tried Urtication, it might be helpful. The term Urtication comes from the botanical name, Urtica dioica and dates back some 2,000 years to biblical times. Urtica dioica is Stinging Nettle. The treatment is to grasp the nettles in a gloved hand and swat the sore joints with the
nettles. This may seem bizarre, but the practice has proven to be so effective for some sufferers of arthritis that they now maintain a nettle plant on their window sill.

Here are a few more herbs that are used effectively for the treatment of arthritis:

Black Cohosh
Also known as Black Snakeroot, Bugbane, Rattleroot, Rattleweed, Squawroot. The dried root is the part used. This is a powerful relaxant as well as being extremely effective with easing painful menstrual cramps. Ovarian cramps will be relieved as well as bringing on a delayed
menstrual cycle. It is also effective in the treatment of arthritis, osteo-arthritis, rheumatic pain and neurological pain. In small doses, appetite and digestion are greatly improved and is very beneficial for the nervous system in
general.

Bogbean
Useful for treatment of rheumatism, osteo-arthritis and rheumatoid arthritis. Also has a stimulating effect on the walls of the colon and digestive juices.

Celery Seeds
Use dried ripe fruits to use as an anti-inflammatory, anti-rheumatic, diuretic or anti-spasmodic. Great for treating rheumatism, arthritis and gout.

Chapparal
Very useful in cases of acne, arthritis, chronic backache, skin conditions of warts and blotches. Also one of the best cancer herbs.

Feverfew
Use the leaves to treat migraine headaches, arthritis, dizziness and tinnitus.

Nettle
The is the herb we referred to earlier and is another one of those universal plants. They are found all over the world and they strengthen the entire body. Rheumatism, arthritis, eczema, nosebleeds, arteries, lessen blood pressure are
just a few applications. Nettles contain calcium, chlorine, iron, potassium, silicon, sodium and sulphur.

Saffron
A natural hydrochloric acid (utilizes sugar of fruits and oils), thus helping arthritics get rid of the uric acid which holds the calcium deposited in the joints. Also reduces lactic acid build up. Good for measles, skin, scarlet fever and perspiration.

Yucca
Hope for arthritics. The extract from the plant has been used with surprising success on arthritis and rheumatism sufferers.

All of the herbs mentioned here should be available at your local health food store along with suggestions on how to prepare them for use. Some applications will be to ingest in teas while others may facilitate creating a topical treatment.

No matter what natural remedies you choose please consult your physician to make certain that your course of treatment does not interfere with medications that your doctor subscribes for your treatment.

Whether you are looking for renewed strength, energy and vitality in your life, drug-free relief from arthritis and joint pain, or wanting to make a difference in your financial future by becoming a MonaVie distributor, www.whatismonavie.com

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There are actually three common types of arthritis. These are Osteoarthritis which is the most common, affecting around 16 million Americans with an average age of 45. It usually will attack weight bearing joints like knees, hips, and ankles but has been found in the fingers, neck and spine. Each of our joints is cushioned by cartilage, a very dense, sponge-like substance. Osteoarthritis attacks that cartilage and gradually wears it down.

Another type of arthritis is Rheumatoid Arthritis. Extremely painful and inflammatory, it strikes the lining of the joints and actually attacks two million Americans in their twenties.

Psoriatic Arthritis is not as well known as the previous two, but actually eats away at the joints and can also manifest as psoriasis on the skin.

The term Arthritis literally translates to joint inflammation. If you suffer from any of the different types of Arthritis listed above, chances are you have taken drugs to combat the effects or tried other home remedies. If you havent yet tried Urtication, it might be helpful. The term Urtication comes from the botanical name, Urtica dioica and dates back some 2,000 years to biblical times. Urtica dioica is Stinging Nettle. The treatment is to grasp the nettles in a gloved hand and swat the sore joints with the nettles. This may seem bizarre, but the practice has proven to be so effective for some sufferers of arthritis that they now maintain a nettle plant on their window sill.

Here are a few more herbs that are used effectively for the treatment of arthritis:

Black Cohosh
Also known as Black Snakeroot, Bugbane, Rattleroot, Rattleweed, Squawroot. The dried root is the part used. This is a powerful relaxant as well as being extremely effective with easing painful menstrual cramps. Ovarian cramps will be relieved as well as bringing on a delayed menstrual cycle. It is also effective in the treatment of arthritis, osteo-arthritis, rheumatic pain and neurological pan. In small doses, appetite and digestion are greatly improved and is very beneficial for the nervous system in general.

Bogbean
Useful for treatment of rheumatism, osteo-arthritis and rheumatoid arthritis. Also has a stimulating effect on the walls of the colon and digestive juices.

Celery Seeds
Use dried ripe fruits to use as an anti-inflammatory, anti-rheumatic, diuretic or anti-spasmodic. Great for treating rheumatism, arthritis and gout.

Chapparal
Very useful in cases of acne, arthritis, chronic backache, skin conditions of warts and blotches. Also one of the best cancer herbs.

Feverfew
Use the leaves to treat migraine headaches, arthritis, dizziness and tinnitus.

Nettle
The is the herb we referred to earlier and is another one of those universal plants. They are found all over the world and they strengthen the entire body. Rheumatism, arthritis, eczema, nosebleeds, arteries, lessen blood pressure are just a few applications. Nettles contain calcium, chlorine, iron, potassium, silicon, sodium and sulphur.

Saffron
A natural hydrochloric acid (utilizes sugar of fruits and oils), thus helping arthritics get rid of the uric acid which holds the calcium deposited in the joints. Also reduces lactic acid build up. Good for measles, skin, scarlet fever and perspiration.

Yucca
Hope for arthritics. The extract from the plant has been used with surprising success on arthritis and rheumatism sufferers.

All of the herbs mentioned here should be available at your local health food store along with suggestions on how to prepare them for use. Some applications will be to ingest in teas while others may facilitate creating a topical treatment.

No matter what natural remedies you choose please consult your physician to make certain that your course of treatment does not interfere with medications that your doctor subscribes for your treatment.

The information contained in this article is for educational purposes only and is not intended to medically diagnose, treat or cure any disease. Consult a health care practitioner before beginning any health care program.

About the Author

Emily Clark is editor at Lifestyle Health News and Medical Health News where you can find the most up-to-date advice and information on many medical, health and lifestyle topics.

Written By: Emily Clark

Most sex problems include loss of sex drive, lack of sex interest (which may differ from the preceding), impotence, premature climax, sterility, damage to the pelvic organs (which may inhibit pleasure and encourage infections), inherent weaknesses in the sex system, diet- or lifestyle-related fatigue, and various other problems. Psychological sex problems fall into a special category.

But good diet and exercise are necessary even when counselling is the primary means of correction.

Some problems may be primarily rooted in chemical or glandular imbalance and may be completely corrected by diet and exercise.

When the food we eat lacks essential vitamins, minerals, enzymes, and other nutrients, we become undernourished and subject to disease.

Likewise, sexual problems, whether physical or mental, result from deficiencies–in knowledge, in attitude, in diet, in lifestyle. Once we correct the deficiency, the problem takes care of itself.

This is Nature’s way.

Our bodies are made of food chemicals, and the energy we use is fueled by food chemicals.

When some of these chemicals are lacking, certain parts of our bodies may be incomplete, so they cannot perform the functions they were designed to perform.

Since we get the chemicals we need from foods, we have to have a variety of whole, pure, and natural foods to meet all the chemical needs of the body.

We have to eat right, or our bodies will not work correctly.

Our sex lives depend on the structural integrity of several glands, organs, and tissues of the body as well as on the availability of sufficient energy to perform at its best.

Each of these parts of the sex system requires constant replenishing of the nutrients it requires.

While the brain, nerves, and glands are fed by the same foods, different tissues require different foods to function at peak efficiency.

Thus, a variety of nutrients needed by different tissues requires a variety of foods to supply those nutrients.

But suppose we were not getting the right foods to produce the sex hormones our bodies needed? We would be in serious trouble as far as our sex lives were concerned.

If you want to save your love life and make it more enjoyable, you need to evaluate the food and drink that have become part of your lifestyle.

The Centers for Disease Control and Prevention suggests that adults eat a healthy breakfast, drink 100 percent fruit juice and load their diets with fruits and vegetables.

Researchers at the U.S. Department of Agriculture have found that the mineral boron is vital for hormone production and sexual function. boron can be found in dark green leafy vegetables, fruits(not citrus), nuts and legumes.

For a romantic twist, the caring couple can prepare their nutritious meals together; not only will you boost your energy, but for many, the act of food preparation itself can be a bonding experience.

You can kick it up a notch by using aphrodisiac spices like clove, vanilla, ginger and saffron in your dishes.

Even the healthiest of meals cannot provide all of the 45-plus nutrients that are needed in your diet to maintain good health.

These essential nutrients are divided into six categories–proteins, carbohydrates, fats, vitamins, minerals and water.

Even marginal deficiencies of one or more nutrients can interfere with your good health.

Use as few drugs as possible. Ask your doctor if any of the prescription drugs you have to take will affect your sex life.

Cut out or cut down on the use of alcohol, cigarettes, and coffee. As much as possible, avoid sugary foods and drinks and fried, fatty foods. Cut back on milk and wheat products.

Substitute herbal teas for coffee and regular teas, juices for commercial soft drinks. If you must use sweetener, use a little honey.

As adults, we must realize that good health is earned. It is something we have to work for.

We can have a wonderful love life and wonderful sexual activity, but the two must be built on a foundation of right living. We need to learn our historical lessons and resolve to eat foods as whole, pure, and natural as we can find them.

Sometimes the flame of love just dies, because we aren’t eating right. The sex drive won’t run without the right fuel.

About The Author

Ruby Boyd’s website offers information on achieving Natural Health, Natural Beauty using natural, drug-free methods.

Visit http://www.a1-natural-health-and-beauty.com for information on how to achieve health and beauty fitness goals naturally.

Written By: Ruby Boyd